Page 35 - FreeE-CookbookCamping(1).indd

Quinoa Veggie Stir Fry

what you need:
3/4 C. Quinoa, cooked
1 Zucchini, chopped
1 Squash, chopped
2 Mushrooms, sliced
1 Red Hot Chili Pepper, sliced
2 Teaspoons Olive Oil
1 - 2 Teaspoons Garlic Powder
Salt & Pepper to Taste
directions:
Make a large double-layer of foil. Spray with non-stick cooking spray to keep things
from sticking.
In a bowl, combine zucchini, squash, mushrooms and red hot chili pepper. Drizzle
olive oil over vegetables and stir so all are coated.
Place the cooked quinoa on the foil.
Layer vegetables on top of quinoa. Sprinkle with garlic powder, salt and pepper
until well coated.
Wrap and seal the aluminum foil. Leave room in the packet to allow air to f ow
through as it cooks.
Cook on hot coals for 10 minutes, f ip about half-way through.
Open with caution – there will be lots of steam.
Dish out and enjoy! http://markingmyterritory.com/2013/06/18/camp-recipe-quinoa-sum-
mer-vegetable-stir-fry-foil-packet/

page 33 | www.napieroutdoors.com | Camper’s Cookbook: Guide to Gourmet in the Great Outdoors