Page 13 - Cosmetic Facial Acupuncture Booklet

Supplements

Given that very few people are able to consume a diet consisting predominantly of raw
fruits and vegetables and that, despite our best efforts, certain essential nutrients may be
missing or insufficient in our diets, the use of anti-oxidant and vitamin supplements may
be necessary to ensure an optimized level of anti-aging focussed nutrition.

Below, is a list of some supplements known to have beneficial effects, particularly for the
health and appearance of skin.

Anti-Oxidants

·Vitamin E
·Flavonoids (proanthocyanins, polyphenols)
·Grape seed extract
·Green and white tea extract
·Green and white tea polyphenols
·Coenzyme Q10
·Lipoic acid
·Cysteine
·Methionine
·Astaxanthin