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Hair Super Foods

Honey effectively than most other ingredients. The
Rich in: Vitamins B-2, B-6, iron, zinc, proteins and vitamins in egg also helps to
antioxidants boost hair growth, while moisturizing
Beneficial properties: Honey is considered a and nourishing your hair.
super hair food because it addresses all your
hair care needs in one go. Honey helps to Aloe Vera
absorb excess oils from your scalp, clear away Rich in: Vitamins A. B-1, B-2, B-6, B-12, folic
dandruff, is antibacterial and antifungal, and acid, niacin, copper,potassium, magnesium,
is also an excellent natural conditioner for calcium, zinc, lectin
your hair. Honey also helps to de-tangle your Beneficial properties: just like the other
hair and boosts hair follicles for hair growth. foods in this group, aloe Vera is an all-
rounder, as it helps to makes hair soft and
Yogurt manageable, helps to treat irritation and
Rich in: zinc, lactic acid, probiotic enzymes, itchy scalp, absorbs excess oils and dandruff
amino acids away from the scalp, and also helps to
Beneficial properties: yogurt has amazing regenerate hair growth in follicles.
anti-inflammatory properties and helps to
soothe and relieve an itchy scalp. It also helps Milk
to absorb oils away from the scalp, leaving Rich in: calcium, potassium, vitamin B-12
your hair soft and manageable. Beneficial properties: milk is a soothing
liquid for hair as the minerals and vitamins
Eggs help to repair dry and rough hair, while
Rich in: biotin, omega-3, omega-6, protein, making your mane soft and shiny.
iron, vitamins A, B-6, B-12 and D
Beneficial properties: Egg, just like honey, Oatmeal
has a multitude of benefits for your hair Rich in : Zinc, Iron, Magnesium,
when added into a mask. Egg helps to Manganese, Loaded with Vitamin B
condition and soften your hair more Beneficial properties: Oatmeal is the best
for moisturizing & hydrating dry hair. It
promotes hair growth. Treats a dry & itchy
scalp. Relieves dandruff.