Page 212 - Recipebook

M E A L C H E C K L I S T

M E T A B O L I C E N H A N C I N G

OMEGA-RICH FAT SOURCE
FIRST-CLASS PROTEIN
YOUR BODYWEIGHT X 1.3 PREFERABLY RICH IN
OMEGA-3

CARBOHYDRATE SOURCE
BASED ON YOUR METABOLIC ENSURE A HIGH-FIBER 201

WINDOW SOURCE: VEGETABLES