Page 4 - ROOT by Brock July August 22

Spice It Up: DILL WEED

Dill weed is an annual herb related to celery lose its flavor quickly, so add it to your hot
that replants itself and spreads widely. The dishes at the last minute. You can find dried
dill plant produces two products for use; the dill weed in the grocery store's spice section,
feathery leaves are what is commonly known and bunches of fresh dill are available in the
as the dill herb itself, and the oval fruits produce or fresh herb section. It would be
produced are dried and used for the dried dill best to loosely wrap fresh dill with a damp
spice. Seasoning pickles is a typical use for the paper towel and place in a plastic bag for
seeds. Fresh dill usually has a grassy anise-like storage. Be sure to handle it with care as it
flavor. However, when the weather becomes can bruise easily. It is best to use it within two
hot, its flavor becomes more bitter. Dill seed days, as dill can quickly wilt.
has a flavor that is similar to caraway. Dill Source:
weed is perfect to use in salads and great for https://www.thespruceeats.com/all-about-
a garnish. However, be mindful that dill can dill-4117140

spotlight on

superfOOds:

SALMON
Salmon is a popular Northwestern heart-
healthy fish. Salmon has numerous health
benefits, namely its high content of omega-3s.
It is also low in saturated fat, a good source of
protein, high in vitamins D and B12, potassium,
and iron. Most salmon is wild-caught, except
Atlantic salmon, which is farm-raised.
Salmon’s high B12 content assists in making
DNA and keeps blood and nerve cells working
correctly. While B12 is important, it’s the
omega-3s that are the star nutrient. It is
recommended to consume at least two servings
of seafood weekly, especially fish like salmon.
When buying salmon, be sure there is no
fishy smell, and if it is whole, that it has clear
eyes. If frozen, it should be solid, not leaking
or squishy. Salmon can be cooked and served
in several ways. If you are preparing to serve
salmon raw, be sure to freeze the salmon first
to eliminate any parasites. Common cooking
techniques include poaching, grilling, baking,
and broiling. It also works well with a variety
of flavor combinations! Cook salmon to the
internal temperature of 145°F to prevent any
foodborne illnesses.

Sources:
https://www.webmd.com/food-recipes/benefits-salmon