Page 5 - BrockCoNewsletter March April-2021

Nutrition NOte:

PEA PROTEIN
Have you noticed the options for including protein and contains all of the essential amino
non-meat protein options in your diet have acids the body needs to build healthy muscles.
increased recently in the grocery stores? The Also, it contains high amounts of arginine and
incorporation of alternative plant protein iron, which can help keep your blood flowing
sources in meat-replacements, protein and your heart healthy when combined
shakes, and even granola bars continues to with foods containing Vitamin C. This plant
grow. One of the primary sources of this protein does not contain any of the top eight
plant protein is pea protein. allergens, so those with a common food allergy
tolerate it well. Because the protein found in
You might be asking yourself, how is that
possible, how can these foods be made from pea protein is easily digestible, it helps you feel
PEAS? Yellow peas are the source of this fuller longer than foods lower in protein.
sustainable protein option. The removal of Be sure to check the labels of foods that
the carbohydrates from the peas leaves only contain protein to find out if the protein
protein behind, allowing it to produce high source is coming from peas!
protein-containing foods. Unlike some other Source: https://www.healthline.com/nutrition/
plant protein sources, pea protein is a complete pea-protein-powder#health-benefits

On The Rise: ALTERNATIVE PASTA

There is a new wave of foods hitting edamame, brown rice, and quinoa are just
the shelves these days, known as pasta some available options. Most are gluten-free,
alternatives. These items can be found in the providing several options for those who need
grocery store’s pasta section and offer choices to follow a gluten-free diet.
made from several different options that can Cooking times for each type will vary and the
take the place of traditional pasta in main textures may be slightly different. Experiment
or side dishes. Some selections still provide with the various kinds to determine which
carbohydrates, but with sources like legumes style works best for your personal preference.
and vegetables, they contain different Be sure to read the nutrition labels to learn
vitamins and minerals than their flour-based which option will best meet your needs.
counterparts. Chickpeas, cauliflower, lentils,