Page 5 - ROOT by Brock January February 22

Nutrition NOte: SOCIAL MEDIA DIET TRENDS

Social media apps like TikTok, Snapchat, and and many suggest harmful habits to do so. It
Instagram seem to be on everyone's phones is important to know what you are viewing
these days. We have video and photo access and how these social media influences affect
24/7, and we are exposed to endless content. your everyday life.
Although some information can be useful, If you have questions about what you should
there is much that provides false information. eat to support your body’s nutritional needs,
Messages related to health and diet trends can be sure to speak to someone qualified to share
be especially dangerous.
that type of information, such as a physician,
These messages are often provided by a school nurse, or a nutritionist, rather than
“influencers” or those with thousands of depending on social media for nutrition
followers, and these messages of nutrition information.
can be misleading. Many photos and videos
have been edited and falsely advertise Source:
how individuals following stringent diet https://www.bodysymmetrymd.com/how-
restrictions can achieve weight loss quickly, social-media-feeds-diet-culture/

On The Rise: COMFORT FOOD HEALTHY SWAPS

Recently, there has been a trend to take
traditional comfort foods and make healthier,
more nutrient-dense options. You can
transform almost anything into a “better for
you” option, and it only takes some creativity
and a tiny bit of research. Try substituting
high-calorie options with alternatives that do
not provide extra fat and calories.

Try these variations the next time you are
craving comfort food!

Macaroni and Cheese: Substitute white
pasta with whole wheat pasta or pasta
alternatives like cauliflower or chickpea pasta
and replace the full-fat cheese versions with
low-fat or part-skim options.
Pizza: Choosing a cauliflower crust can help
curb the number of carbohydrates consumed,
and adding low-fat cheese and vegetables
creates a tasty treat.

Mashed Potatoes: Mashed cauliflower can
serve as a replacement while providing the
same satisfaction as a side of mashed potatoes.

Source:
https://www.delish.com/cooking/g1865/
healthy-comfort-food/