Page 8 - ROOT by Brock January February 22

Inside this iSSue:

• Season with lavender
• February is Heart Health Month
• What are plant sterols?
• Healthy swaps for comfort foods

• And more!

PARTICIPATE FOR YOUR CHANCE TO WIN ...

chaLLenge

#BROCKYOURMEAL
On chilly days, comfort foods can be the
perfect meal. Try swapping some heartier
ingredients in your favorite dish with a
healthier alternative. Post pictures of your
new creation with #BrockYourMeal for a
chance to win a slow cooker.

All of us at Brock & Company, Inc. are dedicated to providing a healthy and enjoyable dining
experience. We’re here to answer questions and receive your comments or suggestions.
Email Us: eathealthy@brockco.com @BrockEatHealthy @BrockEatHealthy

The newsletter is printed on 100% recycled content, 100% post-consumer waste, processed chlorine-free paper using soy-based inks