Page 3 - BrockCoNewsletter-NovDec-2021.indd

Fitne F us: ZUMBA
Zumba combines cardio, muscle condition- The original inspiration for Zumba was
ing, balance and fl exibility in an interval- Latin American dancing. Over the years, the
style dance fi tness party. There are many exercise has gradually modernized into what

di erent variations and intensity levels in we know today. There are five primary steps

Zumba. They range from low-intensity in Zumba: Basic Salsa, Basic Merengue, Basic
water Zumba, to a high-intensity toning Reggaeton, Basic Cumbia, and Basic Samba.
routine. The average workout ranges from The health benefi ts of Zumba are extensive,
thirty to sixty minutes and is often taught as it can burn up to 600 calories an hour
in a classroom setting, although it can be and provides a great aerobic workout.

o ered virtually. Zumba also helps to improve coordination
Zumba targets your arms, legs, glutes, while toning the body and boosting
and back while also increasing flexibility, cardiovascular health.

aerobic capacity, and strength. There is no Before starting Zumba, check with your
equipment required to partake in Zumba; physician to ensure that this activity is suitable
however, wearing smart apparel will make for your health and lifestyle.
participating a more enjoyable experience. ask the rdN:
Flexible and breathable clothing, including Source:
leggings and a tight-fitting shirt, in addition https://www.livestrong.com/article/259945- I AM A BIG SANDWICH EATER AND

to comfortable sneakers, will help to basic-zumba-moves/ LIKE PUTTING MAYONNAISE ON MY
maximize your experience. Staying hydrated https://www.piedmont.org/living-better/7- SANDWICHES. IS THERE ANYTHING
is of utmost importance. Do not be afraid health-benefi ts-of-zumba BETTER FOR ME TO PUT ON MY
to bring multiple water bottles to keep your SANDWICH?
stamina strong and your heart pumping.

Mayonnaise, a saturated fat low in beneficial

nutrients, is a condiment that o ers a
particular texture when used. Instead of using
mayonnaise, try mashing up or blenderizing an
avocado. You can add a small amount of lime

juice and salt to taste. This substitute will o er a
texture similar to mayonnaise, provide healthy
fats, and help you feel fuller after your meal.

I USUALLY VISIT THE GROCER ONCE
OR TWICE A MONTH AND STOCK
UP ON FRESH VEGETABLES. ARE
THERE ANY TIPS FOR EXTENDING
THE LIFE OF MY FRESH FRUITS AND
VEGETABLES?
There are a few tricks for extending the life of
produce after purchase. If you buy fresh herbs
or asparagus, store them stems down in a jar
with water in the refrigerator to extend their
life. If you buy things that have stems like
radishes or beets, remove the leafy greens to
prevent a mess in the vegetable drawer from
the leaves drying out or becoming slimy. The
vegetable is still good even after this happens.
Be sure to store ripe melons or avocados in the
refrigerator until you are ready to eat them.
These tips will extend shelf life and increase
fl avor too!
Have a question? Send it to
eathealthy@brockco.com