Page 7 - The Forager’s Guide to Wild Foods

Stinging Nettle, Urtica dioica..................................... 115 Black Haw, Viburnum prunifolium........................... 142
Stonecrop, Sedum spp. .................................................. 115 Blackberry, Rubus spp. .................................................. 143
Stork’s-Bill, Erodium cicutarium................................ 116 Blueberry (Bog/Alpine), Vaccinium uliginosum.. 143
Strawberry Blite, Blitum capitatum......................... 116 Blueberry (Highbush), Vaccinium corymbosum.. 144
Sweet Alyssum, Lobularia maritima........................ 117 Chokeberry (Black), Aronia melanocarpa............. 144
Sweet Flag, Acorus calamus........................................ 117 Chokecherry, Prunus virginiana................................ 145
Sweet Clover (Yellow), Melilotus officinalis.......... 118 Cloudberry, Rubus chamaemorus.............................. 145
Sweet Gale, Myrica gale................................................. 119 Cranberry, Vaccinium spp. ......................................... 146
Tiger Lily, Lilium columbianum and L. lancifoli- Cranberry (Highbush), Viburnum trilobum.......... 146

um......................................................................................... 119 Crowberry, Empetrum nigrum.................................... 147
Thistle (Plume), Cirsium spp. .................................... 120 Desert Lavender, Hyptis emoryi................................. 147
Twisted Stalk/Watermelon Berry, Streptopus Devil’s Club, Oplopanax horridus............................... 148
amplexifolius....................................................................... 121 Dewberry, Rubus spp. .................................................... 148
Violet (Wild), Viola spp. ................................................ 122 Elderberry, Sambucus nigra ssp. caerulea (Blue)
Water Avens, Geum rivale............................................ 123 and S. nigra ssp. canadensis (American/Black)... 149
Water Parsnip, Sium suave........................................... 124 Fendler’s Ceanothus, Ceanothus fendleri............... 150
Watercress, Nasturtium officinale............................. 124 Giant Reed, Arundo donax............................................. 150
Waterleaf, Hydrophyllum spp. ................................... 125 Golden Currant, Ribes aureum.................................... 151
Water-Lily (Fragrant)/Beaver Root, Nymphaea Hackberry (Spiny/Desert), Celtis ehrenbergia-
odorata.................................................................................. 126 na............................................................................................. 151
Western Sword Fern, Polystichum munitum........ 126 Gooseberry, Ribes spp. ................................................. 152
Wild Carrot, Daucus pusillus........................................ 127 Grape (Wild/Muscadine), Vitis rotundifolia......... 153
Wild Garlic, Allium ursinum......................................... 127 Hobblebush, Viburnum lantanoides......................... 154
Wild Ginger, Asarum canadense and A. cauda- Honeysuckle (Mountain Fly)/Waterberry, Lon-

tum.......................................................................................... 128 icera villosa.......................................................................... 154
Wild Leek/Ramps, Allium tricoccum...................... 128 Huckleberry (Black), Gaylussacia baccata............ 155
Wild Lettuce, Lactuca spp. ........................................ 129 Huckleberry (Bog), Gaylussacia bigeloviana........ 155
Wild Licorice, Glycyrrhiza lepidota.......................... 129 Huckleberry (Evergreen), Vaccinium ovatum..... 156
Wild Mint, Mentha arvensis....................................... 130 Huckleberry (Red), Vaccinium parvifolium.......... 156
Wild Rhubarb, Rumex hymenosepalus................... 130 Juniper (Common/Dwarf), Juniperus commu-
Wild Onion, Allium stellatum....................................... 131 nis.......................................................................................... 157
Wild Radish, Raphanus raphanistrum...................... 132 Lingonberry, Vaccinium vitis-idaea......................... 157
Wild Rice, Zizania spp. ................................................. 133 Labrador Tea/Trapper’s Tea, Rhododendron
Wild Strawberry, Fragaria vesca............................... 133 (Ledum) groenlandicum and R. neoglandulo-
Wood Lily, Lilium philadelphicum............................. 134 sum.......................................................................................... 158
Wood Sorrel, Oxalis spp. ............................................. 134 Manzanita (Hairy), Arctostaphylos columbiana.. 159
Wood/Canada Nettle, Laportea canadensis......... 135 Manzanita (Pointleaf), Arctostaphylos pungens.. 159
Yampah, Perideridia spp. ............................................ 135 Mormon Tea, Ephedra viridis....................................... 160
Yarrow, Achillea millefolium....................................... 136 Nannyberry, Viburnum lentago................................... 160
Yellow Rocket, Barbarea vulgaris............................. 137 Northern Redcurrant, Ribes triste............................. 161
Yellowcress, Rorippa palustris.................................... 137 Oregon Grape, Mahonia aquifolium......................... 162
Yerba Buena, Clinopodium douglasii........................ 138 Osoberry, Oemleria cerasiformis................................ 162
Yerba Mansa, Anemopsis californica........................ 138 Pale Desert-thorn, Lycium pallidum......................... 163
SHRUBS AND BERRIES ......................................... 139 Pokeweed (American), Phytolacca americana... 163
Arctic Raspberry, Rubus arcticus............................... 140 Prickly Currant, Ribes lacustre.................................... 164
Bearberry, Arctostaphylos uva-ursi........................... 141 Raspberry, Rubus spp. ................................................... 164
Beautyberry, Callicarpa americana.......................... 141 Rose (Wild), Rosa spp. ................................................... 165
Black Currant, Ribes americanum............................. 142 Sacahuista, Nolina microcarpa................................... 165
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