Page 52 - Course Catalog 2022-2023
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Health and Physical Education
comparison strategies, making nutritional Aerobics 9-10
food choices, and several other introductory Grade 9-10
nutrition and wellness topics for teenagers. Course Number 743
Semester Course - 0.25 credit
In addition, this course will allow students to Prerequisite: Teacher Recommendation
be exposed to a wide variety of activities, Estimated Fee: $10.00
games and sports with the intent to develop Recommended For: Fitness Minded
interests, skills and an appreciation for a Fulfill your Physical Education requirement
more active lifestyle an adult. Students will or improve your body composition by
participate in physical activities twice a week registering for Body & Mind Sculpting. This
and will learn proper sequences to develop an course will enhance your physical and mental
individual fitness plan. health by participating in a variety of
activities. Gain physical strength through
PEHR 1750 Personal lightweight training and resistance training
while practicing mental health through
Health mindfulness and breathing techniques while
Grades 10-12 performing yoga. Improve body composition
Course Number MCCP752 through aerobic exercises like dance,
Semester Course – 3 college credits 1 credit kickboxing, Zumba and weekly power walks.
Prerequisite: Must be accepted to Lakeland CC
Estimated Fee: TBD This is a safe place to work out and explore
Recommended For: College Bound/Technical new movement techniques.
Education This course may be used to meet half of the
physical education graduation requirement
This course includes topical information that
enables students to develop a healthy
lifestyle of optimal fitness and wellness. The Plyometrics and
course emphasizes critical thinking on
contemporary health issues and includes Conditioning (P.A.C.) 9-10
discussion of fitness (strength/aerobic), Grade 9-10
nutrition, stress, relationships, heart disease, Course Number 745
chronic and infectious diseases, cancer, Semester Course - 0.25 credit
smoking, alcohol, drugs, disease prevention, Prerequisite: None
Estimated Fee: $25.00
psychological health, parenting, aging, and Recommended For: Fitness Minded
environmental and safety issues and
concerns. P.A.C. 10 is a semester course offered to
varsity athletes seriously interested in
strength training and plyometrics. This
course can be used as a substitute to the
physical education requirement or as an
elective class. The course will offer an
intense workout for males and females who
are extremely dedicated to becoming faster
and stronger to improve their athletic
performance. The course will offer programs
for off-season and in-season conditioning.
Students will strength train three times per
week. Each student will be pre-tested, have
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