Page 53 - Course Catalog 2022-2023
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Health and Physical Education
a mid-term test and a post-term test at the Plyometrics and
conclusion of the program. This course
would be excellent for those athletes who are Conditioning (P.A.C.) 11-12
involved in more than a varsity sport. This Grades 11-12
course may be used to meet half of the Course Number 746
physical education graduation requirement. Semester Course - 0.5 credit
Prerequisite: Completion of the Physical Education
Graduation Requirement, must be participating in a
varsity sport, and Teacher Recommendation
Aerobics 11-12 Estimated Fee: $25.00
Recommended For: Fitness Minded
Grades 11-12
Course Number 744 The P.A.C. 11-12 is an elective semester
Semester Course - 0.5 credit
Prerequisite: Completion of Physical Education course offered to varsity athletes seriously
Graduation Requirement and Teacher interested in strength training and
Recommendation plyometrics. This course can be used as an
Estimated Fee: $10.00 elective class. The course will offer an
Recommended For: Fitness Minded intense workout for males and females who
are extremely dedicated to becoming faster
This is an advanced credit course for and stronger to improve their athletic
someone who has already fulfilled their performance. The course will offer programs
Physical Education requirement and is taking for off-season and in-season conditioning.
it as an elective. This course will enhance Students will strength train three times per
your physical and mental health by week. Each student will be pre-tested, have
participating in a variety of activities. Gain a mid-term test and a post-term test at the
physical strength through lightweight conclusion of the program. This course
training and resistance training while would be excellent for those athletes who are
practicing mental health through mindfulness involved in more than a varsity sport. This
and breathing techniques while performing course may NOT be used to meet the physical
yoga. Improve body composition through education graduation requirement.
aerobic exercises like dance, kickboxing,
Zumba and weekly power walks. This is a
safe place to work out and explore new
movement techniques.
This course may NOT be used to meet the
physical education graduation requirement.
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