Page 19 - 114th Edition

114th Edition 29th November 2016
www.thegoodnewsnp.com.au
Healthy Buzzwords Decoded

By www.healthylife.net

WHAT IS SPIRULI- is grown in fresh, al- cold water fish, dark the remainder of their Processing can also in our food. We can’t
NA? kaline water, which chocolate, flax and lives. Levels of nutri- remove a lot of the digest phtyic acid, so
In today’s language helps it to maintain the chia seeds as well as ents in beef may vary original nutritional by soaking and acti-
the buzzword Spir- benefits. green tea. depending on what content of the food, so vating raw nuts and
ulina is often used WHAT IS ANTI-IN- WHAT IS GRASS the cows eat. It is not ‘clean eating’ is really seeds it can reduce the
– but what is Spir- FLAMMATION? FED? only important what just about paying at- amount of phytic acid
ulina? Spirulina is a First, like any infec- Most cows start out we eat, it also matters tention to the quality in them.
natural food source of tion or injury, our bod- living similar lives. what the food that we of food you’re putting WHAT IS GLUTEN
many nutrients to ben- ies develop inflam- The calves are born in eat, ate. in your body. FREE?

efit and nourish your mation as a defence the spring, drink milk WHAT IS CLEAN WHAT IS ACTIVAT- Gluten is a protein
body including beta- mechanism and part from their mothers EATING? ING? found in grains like
carotene (a source of of the healing process. and are then allowed Clean eating goes be- Soaking nuts, grains wheat, barley and rye.
Vitamin A), Vitamin Twist an ankle and it to roam free and eat yond simply eating and legumes in warm, Gluten-free products
B12, Vitamin C, and swells up in part to grass or whatever ed- clean food. Essential- salted water and then contain no gluten, but
iron for energy! It is a alert you to the injury, ible plants they find ly clean eating means drying them at low many products some-
powerhouse of chloro- in part to help protect in their environment. eating as much whole, temperatures is a tra- times have added sug-
phyll which is the pig- itself against further This continues for unprocessed food as ditional method of ar and fat to recreate a
ment responsible for trauma, and in part to about 6 to 8 months. possible. Processing preparation still prac- pleasing taste and tex-

its deep green colour, start the healing pro- After that, the conven- food isn’t inherently ticed today in many ture. Celiac disease is
which has been sci- cess. When you in- tionally raised cows bad – many foods have cultures. It is believed a condition where the
entifically researched clude anti-inflammato- are moved to feed- to go through some that it makes them body cannot process
as a natural antioxi- ry foods at each meal, lots. There the cows sort of process before easier to digest and gluten. Some people
dant. Spirulina is a you can help protect are rapidly fattened up they can be eaten, but frees the nutrients. describe symptoms to
great addition to your your body one meal at with grass feds usual- some processing meth- Raw nuts and seeds include sensitivity, fa-
daily diet, and can be a time. Your diet pat- ly made with a base of ods can introduce ad- contain phytic acid tigue, brain fog, and
added to smoothies, tern overall should be soy or corn compared ditional salt, sugar, fat which acts as an anti- bloating.
juice or can be used as packed with all of the to grass fed cows or chemicals designed oxidant to protect the
an ingredient in pro- good stuff by includ- which may continue to to make food more ap- plant seed, which can
tein balls. Spirulina ing tomatoes, walnuts, live on grasslands for pealing in some way. bind to some minerals

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