Page 21 - 114th Edition

114th Edition 29th November 2016
www.thegoodnewsnp.com.au
The Benefits of Being An

Ectomorph By Brandon Cook

After considering this, an Ectomorph
you may wonder if Besides all of the
being an ectomorph seeming draw-backs
really has any ben- of being a skinny ec-
efits. Are you doomed tomorph trying to
to being scrawny for pack on some quality
the rest of your life? muscle, we do have a
You may also wonder couple of advantages
whether you should over the other body
even bother trying types.

to lift weights to be- 1. Less looks like
gin with. Maybe you more: Because of the
should just stick to ectomorph’s smaller
endurance sports? skeletal structure a lit-
To quickly answer tle muscle goes a long
these questions I say way. If through hard
Yes, No, Yes, and NO! work and discipline
Just because you do one is able to add
not have the genetic some decent muscle to

propensity to become their lighter frame it
a massive pro-body- will tend to look bet-
builder does not mean ter, more defined, and
you cannot pack on create the illusion that
slabs of lean muscle the individual is big-
mass to your body. ger than he really is.
You can, although 2. Melting the Fat
it will require more Away: The ectomorph
work, focus, and de- has a super fast me-
sire. tabolism making fat not feeling deprived. guy this means the yourself and your effort to overcome his
In fact, lots of ecto- burning particularly Plus, it gives us the ability to add more body in this way, can weaknesses and turn

morphs have gone on easy. If too much fat ability to cheat a little muscle to their frame you objectively step them into strengths.
to make incredible is added in a bulking on our diet without and the shift into a back and then map out To Your Success in
transformations add- phase, it is fairly easy destroying our prog- more mesomorphic a plan to get where Training and in Life,
ing 20, 30, 50, even to slightly lower your ress. metabolic range. you want to be in life Brandon Cook
100+ pounds to their caloric intake and 4. Deadlifting: Even A lot time skinny and actually follow it http://www.hardgain-
smaller sized frames burn it off quickly though longer limbs guys can’t see any to completion. Accep- ermusclebuilding.
in a matter of months or to simply increase make it harder to positive benefits of tance of reality and a com/articles.php
rather than years. This your cardio. Although move weight in a lot their body type, and deeper understanding Brandon Cook is cre-
all depends on your this is an advantage of the exercises, in- that can lead to a de- of it as it truly is... is ator of The Enlightened

intelligence as a lifter, for the ectormorphs, it cluding bench press- pressed state of mind. the first step to chang- Warrior Blog, and co-
your desire and pas- is also a double-edge ing, and squats; The A depressed state of ing your experience of creator of Hardgainer-
sion to make this type sword, as one must advantage goes to the mind will be of no it. MuscleBuilding.com,
of transformation, and be careful not to burn ectomorph in deadlift- help to you and will Knowing your body a website specifically
your ability to master off any of your hard ing (one of the best actually keep you types advantages and designed to teach the
the principles of gain- earned muscle while mass building exercis- trapped in the very disadvantages is a vi- hardgainer the secrets
ing mass. doing so. es), where long arms state you are mentally tal key to unlocking and scientific prin-
In short, even as an 3. Enjoying your Food: give us the mechani- resisting. What you the door to muscle ciples for building a
ectomorph, you can Because of the ecto- cal advantage to move resist persists. growth and positive classic, muscular phy-
create a classic, mus- morph’s rapid metabo- some serious weight. Of course you’d pre- change. It is important sique. © 2008, Hard-
cular physique. Not lism, one must eat tons fer to have more mus- to remember that you gainer Muscle Build-

only that, but there of high quality food 5. Aging like Fine cle, who wouldn’t, but cannot achieve mus- ing. All rights in all
are even some unique to grow and maintain Wine: As we get older in order to realize cle hypertrophy (aka media reserved.
benefits to being an their muscle gains. our metabolism be- this goal you must growth) by working Article Source:
ectomorph that you If you love food then gins to slow down and first accept yourself against your body. http://www.articlebiz.
may not have consid- this is a plus. Although fat storage tends to in- for the way you are, The Awakened War- com/article/299874-1-
ered. Let’s take a look sometimes if may feel crease. For most peo- where you are, and rior realizes this and the-benefits-of-being-
at these now. like a chore having to ple that sucks, but for who you are. Only works with his body an-ectomorph/
pack so many calories the gym going skinny after you can accept and his genetics in an
The Benefits of Being away, at least you are Page 21