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SENIOR & THERAPEUTIC PROGRAMMING

TECHNOLOGY TUESDAY
Join every Tuesday for local resources and educational
opportunities for specific focuses.
September Suicide Awareness, City of Mobile Senior Centers,
Hispanic Heritage
October Active Aging in the City of Mobile, Italian
American Heritage, Substance Abuse Prevention,
Breast Cancer Awareness
November Native American Heritage, City of Mobile
Recycles Information, Alzheimer’s Education,
Family Caregivers Education, Home Care and
Hospice Education
December Gifts of Giving, Influenza Awareness,
Older Driver Safety

ADULT CENTER

1301 AZALEA RD., MOBILE AL 36693 | (251) 666-3922 | HOURS: MON.-FRI.: 8AM-6:30PM
CENTER MANAGER: HEIDI HANCHEY | AdultCenter@cityofmobile.org

The adult center is still open during the coronavirus outbreak, but some of our programs are operating with new
procedures to protect public health. To sign up for classes or to become a member, call the Adult Day Center.

BASIC YOGA BOOM MIND YOGA
This class will teach strength, balance, and relaxation Boom Mind Yoga is a fusion of Yoga and Pilates that focuses
exercises along with proper alignment and breathing. Class on stretching and core strength. Improve your flexibility and
helps relieve stress and build strength and equilibrium. Bring athletic performance that is good for your body and your mind.
sticky mat and regular towel. Fee payable to instructor. Instructor: J. Jones, 251-666-3922
Instructor: Irene Callaway, 251-367-4280 9/10 - 10/8 Thurs.: 8:30-9:45am
9/8 - 10/6 Tues.: 11am-12pm $20 10/15 - 11/12 Thurs.: 8:30-9:45am
10/13 - 11/9 Tues.: 11am-12pm $20 11/19 - 12/10 Thurs.: 8:30-9:45am
11/16 - 12/8 Tues.: 11am-12pm $20
9/8 - 10/6 Tues.: 5:30-6:30pm $20 CHAIR AEROBICS
10/13 - 11/9 Tues.: 5:30-6:30pm $20 Chair aerobics is safe effective, low impact workout, good for
11/16 - 12/8 Tues.: 5:30-6:30pm $20 all fitness levels. Mr. Lowe is a Silver & Fit instructor.
9/10 - 10/8 Thurs.: 5:30-6:30pm $20 Instructor: Gerry Lowe, 251-666-3922
10/15 - 11/12 Thurs.: 5:30-6:30pm $20 9/8 - 10/6 Tues.: 10am
11/19 - 12/10 Thurs.: 5:30-6:30pm $20 10/13 - 11/9 Tues.: 10am
11/16 - 12/8 Tues.: 10am
BODY SCULPTING 9/10 - 10/8 Thurs.: 10am
Body Sculpting is a strength-training workout that combines 10/15 - 11/12 Thurs.: 10am
flexibility and cardiovascular conditioning. It is highly 11/19 -12/10 Thurs.: 10am
recommended to those wanting a weight loss program.
Classes are geared to accommodate all fitness levels. OPEN ART LAB
Instructor: Gerry Lowe Self-led. Participants bring their own supplies. Oil, watercolor
9/14-10/12 Mon.: 11:15am & acrylics. Everyone helps each other.
10/19-11/16 Mon.: 11:15am 9/9 - 12/2 Wed.: 10am-12:30pm
11/23-12/21 Mon.: 11:15am
9/9-10/14 Wed.: 11:15am
10/21-12/2 Wed.: 11:15am
12/9-12/16 Wed.: 11:15am
REGISTER AT MPRD.RECDESK.COM 31