Page 6 - PSRS Benefits at a Glance 2017

Health & Wellness

The cheapest health claim you will ever have is the one that never happens in the first place.

PSRS/ PEERS has partnered with UMR Care Management to UMR coaches are experts
offer a health and wellness program to members who are in behavior-change
enrolled in the medical plan. techniques and can help
The Move & Groove Challenge begins on January you determine what steps
you are willing to take
1, 2017 and runs through October 31, 2017. The program to improve your overall
gives you a fun opportunity to learn more about the wellbeing. Your assigned
benefits of healthy lifestyle choices and strategies to help coach will help you better
you: understand your areas of
• Eat a healthier diet risk and offer suggestions
• Increase your physical activity for realistic actions to help
you succeed in reaching
• Reach and maintain a healthy weight your personal health
• Live tobacco-free goals.
• Reduce your stress If you are at moderate risk for future disease, you’ll be
• Take an active role in your health care invited to call one of our health coaches to review your
CHRA results and develop a plan to reduce your risks.
There is no cost to participate. In fact you can earn some
rewards by participating! Remember, your personal health $$ Incentive to participate $$
information is completely confidential.
If you completed your biometric and required health
Clinical health risk assessment (CHRA) screenings at the PSRS/PEERS Health Fair on September
28th, then you will receive a $25 Reward Card.
Completing your CHRA is an important first step on your Visit umr.com and complete your CHRA between
path to a healthier future. The online questionnaire will November 1 and November 30, 2016 (no earlier, no later)
help you identify your potential health risks and areas for and you will receive a $25 Reward Card. (New-hires are
improvement. eligible to complete the CHRA within 45 days on the UMR
The CHRA is composed of questions about your general website.)
health, medical history and lifestyle habits. Upon “Move & Groove” beginning January 1, 2017 and
completion, you will receive a report that summarizes your complete your fitness challenge by October 31, 2017 to
current health profile and suggests actions you can take to receive a $100 Reward Card. (The challenge will be made
achieve and maintain better health. available to new-hires if the start date is before 6/30/17.)
Biometric health Online wellness tools
screening UMR offers interactive health and wellness tools through

You will have an umr.com. You can use the online wellness tools to
opportunity to participate complete your CHRA and enroll in action plan tutorials to
in health screenings at help you set goals, overcome potential barriers to success
the PSRS/PEERS Health and track your progress toward healthy lifestyle changes.
Fair to help you recognize To complete your CHRA, simply click the “Take a CHRA”
and understand your shortcut tile from your member homepage and follow
risk factors for chronic the steps to get started. Select Health Center from the
diseases such as heart myMenu to find resources
disease or diabetes. The of interest to you or start
standard tests include a health action plan.
height, weight, hip and waist measurements, along with a
blood pressure reading and blood tests to measure your For more
cholesterol and glucose levels. Your results can be included
in your personal CHRA report. information
One-on-one health coaching Call UMR toll-free at 1-800-
207-7680, or visit the Web
If your current health status or lifestyle choices place you site umr.com
at high risk for future disease, you’ll be invited to speak
with a UMR health coach through a series of one-on-one
phone calls.

6 2017 BENEFITS AT A GLANCE