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Our Signature Class Types

FORM

Work on your movement foundation by targeting deep core muscles, while rebalancing
and de-stressing.

FUNCTION

Classes that use specific equipment or focus on specific results to keep your
workouts varied and enjoyable. Use your whole body in HIIT, Circuits, TRX,
Kettlebells and Combo.

STRIKE

Build strength, agility and fitness with our signature mix of Kickboxing rounds
and Power Plate. Up-tempo fun and non-stop. Upper, lower and full body options.

RIDE

Challenge your cardiovascular fitness on Indoor Cycle Classes – zone or freestyle.

Fun, fast and challenging.

FAMILY

We run parent and baby friendly classes, and look out for our family, teenager

and kid specialty classes.

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