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What The Media Say

ABOUT TIME MAGAZINE
5 of the Best: HIIT Boxing Workouts in London
By Gemma Perlin

Gemma is Health Editor at About Time. Her
knowledge of celebrity culture is as deep her love for

coconut yogurt and chia seeds. Covering all things
spa, health and flaxseed related for About Time.
She spends her days working as a TV researcher,

while eating sweet potato brownies, of course.

HIIT + Boxing = A full body work out like no other. Get fit, learn how to throw a
punch, increase stamina and build arm strength. It’s time to get seriously sweaty with

London’s best HIIT Boxing workouts:

1. For a Power Plate/Boxing Mash Up: Rize

The Class: Strike 360, 5o minutes.

The Lowdown: By combining Power Plate strength exercises with dynamic kickboxing
drills on the bags, Rize have created a high energy, fun and super effective kickboxing

HIIT class. With your own punch bag to work on, you’re taken through a minimum of
3 minute rounds at a time with little rest. And the power plate work features a mixture
of full body exercises to give you that intense head-to-toe workout.

Where: 63 Balham High Road, Balham, London SW12 9AP

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