Page 48 - ENGLISH E-MODULE PROCEDURE TEXT (REVISI)
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TEXT 4
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How to be Physically Fit
Do aerobic exercise.
Aerobic exercise keeps your circulatory and respiratory
systems fit.
Strengthen your core.
Work core exercises into your exercise routine at least
2 or 3 days a week to keep the muscles in your
midsection strong.
Lift light weights for endurance.
Fit muscles can perform repeated contractions for a
longer period.
Build strength with heavy weights.
Target different muscle groups in each session for
consistent strength.
