Page 50 - ENGLISH E-MODULE PROCEDURE TEXT (REVISI)

HHH

Stay active throughout the day.
Try to be active for a total of at least an hour over the
course of the day.

Get 7-9 hours of sleep every night.
A good night's sleep helps restore energy and repair
damage. A consistent sleep pattern will really help
boost your physical health.

Spend time with friends and family.
Strong connections with others help sustain your
mental health. Stress and your general mood have a big
effect on your overall health.

Get regular medical checkups.

See your doctor at least once a year. Regular checkups
help prevent health problems because your doctor can
catch warning signs early.

Source:https://www.wikihow.com/Be-Physically-Fit