Page 49 - ENGLISH E-MODULE PROCEDURE TEXT (REVISI)
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Stretch for flexibility.
Stretches help maintain your full range of motion.
Eat nutritional foods.
Proper nutrition keeps you healthy and improves your
brain function
Limit consumption of alcohol and drugs.
Alcohol and drugs can endanger your physical and
mental health. Drinking alcohol contributes to poor
physical health and can cause heart problems
Drink water to stay hydrated.
Plain water is your best bet to keep your body
hydrated. Every part of your body needs water to
function properly.
