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เรื่องที่ 2 คําศัพท สํานวน วลีที่เกี่ยวของกับบทความการออกกําลังกาย

Have you Exercised Today?

For how long have you had your exercise? Appropriate exercises are good for both

health and diet, but tough exercise are good for both health and diet, but tough exercises can

be bad for both. There are reasons why you feel it tough, and you won’t feel tough if it is good

for you.

We recommend light exercises that would be refreshment, something you won’t run

out of breath with and something that doesn’t seem it would ever burn any calories. In fact
easy exercises that seem they wouldn’t burn any calories, like swinging your hands, may

contribute to losing weight. There are three key things the body needs to be doing constantly.
They are taking in oxygen, pushing out poison (through the skin, liver and lymph) and

pumping fresh life force energy. Whatever exercise you like such as yoga, weight training,

boxing aerobic exercise or some other sports ; take it outside into the fresh air if possible or at

least open the window. Also, take a look around and see what combination of activities best

suit your location. But like many good things, exercise can also be risky especially when you

do exercise too hard for a long time. Moreover, if you have any health conditions that could

increase you risk of injury, you must check in with your doctor and get cleared for exercise

before you start.

Before starting your exercise, make sure about these things :

• Wear shoes that fit well and are capable for providing the right kind of

support for your activities and body type.

• Wear appropriate exercise clothing. Fabrics that absorb sweat; loose –

fitting, light weight cotton is also fine.

During the exercise, you should stop exercising right away if you:

• Have pain or pressure in the left or middle part of your chest, or in the left

side of your neck, left shoulder or left arm.

• Feel dizzy or sick