Page 13 - KETO-COOKBOOK-Recipes
P. 13

PEPPER RINGS


               Serves:          2

               Prep Time:     10 Minutes
               Cook Time:     10 Minutes

               Total Time:     20 Minutes


                   INGREDIENTS


                   -   2 red bell peppers
                   -   salt

                   -   pepper
                   -   6 eggs

                   -   1 lb. breakfast sausage

                   -   3 tablespoons parmesan cheese
                   -   coconut oil


                   DIRECTIONS
               1.  In a skillet brown breakfast sausage and set aside

               2.  Cut peppers into 4-6 rings and place them in the skillet
                   and cook

               3.  Pour the egg into the ring and add salt and sausage
                   around the yolk of each ring
               4.  When ready remove and serve
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