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Stress at Work



          asked to close a deal or make a presentation in English; think about
          the stress involved!

          Phrases to Ask Yourself to Determine
          If You Are Overstressed

             Do I have enough time, patience, or knowledge to do this
             task?

             Do I have [the language, enough English, the proper English]
             to do this and to do it in the time frame given?

             Am I worried about being interrupted?
             Am I losing focus or concentration?

             I seem to be losing [focus, concentration]; can we take a
             break?

             Do I have to learn a new skill to handle this task?
             Does this task require more people to tackle it?

             What else is on my plate?
             Do I have to work together with someone else?
             Is my colleague stressed?

             Is my boss [stressed, angry, worried, impatient, overloaded
             with work]?

             How will this change my schedule?
             How will this impact on the other work I’m doing?

             Will I have time to [eat lunch, complete my other work, accept
             phone calls, take breaks to exercise, use my vacation time]?

             Will I have to work overtime?




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