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Chapter 20
Use the Good Stress
Harness the feeling of needing to alleviate the stress by coming up
with specific techniques to do just that.
The common wisdom is that people who eat well, exercise, and
have a positive outlook are not only healthier but are more pro-
ductive. Following are steps you can take to strengthen your stress
resistance.
• Plan your diet so you are not making last-minute decisions
and choosing the wrong foods.
• Avoid food shopping when you are hungry; you buy more
junk food when your stomach is empty.
• Look for nutritious choices in the company cafeteria or local
restaurant.
• Don’t feel like you have to eat something that you don’t really
want to eat because others are eating it.
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