Page 131 - Perfect Phrases ESL Everyday Business

Chapter 21

Lose the Bad Stress

When a task is overwhelming to you, break it up into manageable
parts. Then, only concentrate on one part at the time. This will reduce
the stress on you.
Another way to reduce your stress is to increase your exercise
regimen. Everybody is different. Some people like to exercise in the
morning, and some at the end of the day. Find the ideal time for you.
Don’t push yourself beyond what you can do effectively or let oth-
ers push you to that point. Learn to set limits.

Phrases to Help Reduce Your Stress
I’d like to do this, but I will need some extra time to [do it
correctly, finish it to my or your satisfaction].
Yes I can, once I complete . . .

Please give me until [this afternoon, tomorrow, next week].
I want to help, but I’ll have to call you back [in an hour,
tomorrow, Monday].
What is the [deadline, timeline] on this project?

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