Page 64 - Diabetes

Seeded Whole
Wheat Dinner

45 Rolls
CALORIES MAKES 6 SERVINGS
PER SERVING

Nutrients per Serving:
Calories 82, Total Fat 2g,
Saturated Fat 1g, Protein
3g, Carbohydrates 15g,
Cholesterol 0mg, Dietary
Fiber 2g, Sodium 145mg

Dietary Exchange: 1
Bread/Starch, ½ Fat
Crab Stuffed 6 pieces frozen whole wheat
Mushrooms dinner roll dough 89
1 egg, well beaten CALORIES
MAKES 24 SERVINGS 1 teaspoon sesame seeds PER SERVING
SERVING SIZE: 1 MUSHROOM ¼ teaspoon poppy seeds
/ 8 teaspoon kosher salt
1
(optional)
Nutrients per Serving: Calories 45, 1. Thaw dough accord- Strawberry Mousse
Total Fat 3g, Saturated Fat 1g, Protein 4g, ing to package directions.
Carbohydrates 1g, Cholesterol 15mg, Dietary Heat oven to 200°F. Turn MAKES 6 SERVINGS
Fiber 0g, Sodium 115mg off oven. Line baking (ABOUT ½ CUP PER SERVING)
sheet with parchment or
Dietary Exchange: ½ Fat, ½ Meat foil. Place dough on bak-
ing sheet. Place baking
1 pound white mushrooms (about sheet in turned-off oven. Nutrients per Serving: Calories 89, Total Fat 5g,
24 mushrooms), stems removed Let rise until double in Saturated Fat 3g, Protein 3g, Carbohydrates 8g,
2 cans (6 ounces each) lump bulk, 20 to 30 minutes. Cholesterol 10mg, Dietary Fiber 1g, Sodium 138mg
crabmeat, drained
½ cup (2 ounces) shredded Monterey 2. Heat oven to 350°F. Dietary Exchange: 1½ Bread/Starch, 1 Fat
Jack cheese Brush rolls with egg.
/ 3 cup finely chopped green onions Sprinkle seeds and salt, if 1 package (4-serving size) strawberry sugar-free gelatin
1
3 tablespoons light mayonnaise using, over rolls. Bake 20 ½ cup boiling water
2 tablespoons shredded minutes or until golden 2 cups fresh sliced strawberries, divided
Parmesan cheese ½ cup reduced-fat cream cheese
1 tablespoon Worcestershire sauce brown. ½ cup cold water
1 teaspoon minced garlic ¼ teaspoon almond extract
2 tablespoons plain dry bread crumbs 1 cup reduced-fat whipped topping, plus additional for
1. Preheat oven to 350°F. Line garnish (optional)
baking sheet with parchment 82 1. Place gelatin in small bowl. Pour boiling
paper. Place mushrooms, tops CALORIES water over gelatin and stir until completely dis-
sides down, on baking sheet. PER SERVING solved. Pour gelatin mixture into blender; add
2. Combine crabmeat, Mon- 1 cup sliced strawberries, cream cheese, cold
terey Jack cheese, green onions, water and almond extract. Blend 1 minute or
mayonnaise, Parmesan cheese, until completely smooth.
Worcestershire sauce and garlic in 2. Pour mixture into medium bowl. Thoroughly
medium bowl; gently mix. Spoon whisk whipped topping into mixture (make sure
evenly into mushroom caps, flat- gelatin mix does not settle to bottom).
tening slightly, if necessary. Top 3. Pour mousse into 6 serving cups. Refriger-
evenly with bread crumbs.
ate at least 2 hours or until mousse sets. Top
3. Bake 20 minutes or until lightly mousse with remaining sliced strawberries and Shutterstock/Coltty
browned. dollop of whipped topping, if desired.
62 March/April 2018