Page 124 - One-Dish Meals

Linguine with Tuna

and Broccoli

In our delicious variation on linguine with clam sauce, we have tuna
cooked with garlic and white wine stand in for the clams.
P R E P 5 minutes C O O K 10 minutes M A K E S 4 main-dish servings

2 packages (9 ounces each) fresh 3 garlic cloves, crushed with garlic
(refrigerated) linguine press
2 packages (10 ounces each) frozen 1 ⁄4 teaspoon crushed red pepper
broccoli cuts 1 ⁄4 cup dry white wine
2 teaspoons salt
1 can (12 ounces) tuna packed in
2 tablespoons olive oil water, drained and flaked

1. In large saucepot, heat 5 quarts water to boiling over high heat. Add
pasta, broccoli, and 2 teaspoons salt; cook 2 to 3 minutes or until linguine
and broccoli are tender.

2. Meanwhile, in nonstick 10-inch skillet, heat oil over medium-high heat
until hot. Add garlic and crushed red pepper, and cook 1 minute, stirring.
Add wine and heat to boiling; boil 1 minute, stirring. Stir in tuna and cook
30 seconds.

1
3. When linguine is cooked, remove ⁄2 cup pasta cooking water; reserve.
Drain linguine and broccoli and return to saucepot. Add tuna mixture,
1 ⁄2 teaspoon salt, and reserved pasta cooking water; toss until well mixed.

E A C H S E R V I N G About 595 calories | 36 g protein | 79 g carbohydrate |
15 g total fat (3 g saturated) | 174 mg cholesterol | 800 mg sodium.

124 Pastas & Pies