Page 127 - One-Dish Meals
P. 127

Shrimp and Orzo in

            Feta-Tomato Sauce


            Orzo is the Italian word for barley, but it’s used here in its more common
            form as a rice-shaped pasta. Serve with a side salad.
               P R E P 15 minutes C O O K 15 minutes M A K E S 4 main-dish servings

            1 box (16 ounces) orzo pasta     1 can (28 ounces) plum tomatoes
                                                in juice
            1 tablespoon olive oil
                                             1 pound medium shrimp, shelled and
            1 bunch green onions, cut into
                                                deveined (page 13)
              1-inch pieces
                                             4 ounces feta cheese, crumbled
            1 large garlic clove, finely chopped
                                                (1 cup)
            1 ⁄4 teaspoon dried oregano
                                             Salt
            1 ⁄8 teaspoon crushed red pepper
            1. In large saucepot, cook pasta as label directs.
            2. Meanwhile, in 12-inch skillet, heat olive oil over medium heat until hot.
            Add green onions and garlic and cook 1 minute or until fragrant, stirring.
            Stir in oregano and red pepper.
            3. Add tomatoes with their juice, breaking up tomatoes with side of spoon.
            Cook, uncovered, 2 to 3 minutes or until liquid thickens slightly.

            4. Stir in shrimp; cover and cook 3 to 5 minutes or until shrimp turn
            opaque throughout, stirring once. Stir feta into skillet; add salt to taste.

            5. To serve, drain orzo; spoon into four shallow bowls. Top with shrimp
            and sauce.

            E A C H S E R V I N G About 670 calories  | 40 g protein  | 97 g carbohydrate  |
            13 g total fat (5 g saturated)  | 165 mg cholesterol  | 825 mg sodium.















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