Page 148 - One-Dish Meals
P. 148

Korean Steak in Lettuce Cups


            Sliced round steak and shredded carrots are sautéed in a rich soy-ginger
            sauce and served in delicate Boston-lettuce leaves.
               P R E P 15 minutes  C O O K 6 minutes M A K E S 4 main-dish servings

            3 tablespoons soy sauce          4 celery stalks with leaves, thinly
                                                sliced
            1 tablespoon sugar
                                             1 ⁄2 (10-ounce) package shredded
            2 teaspoons Asian sesame oil
                                                         3
                                                carrots (1 ⁄4 cups)
            1 teaspoon minced, peeled
                                             3 green onions, thinly sliced
              fresh ginger
            1 ⁄4 teaspoon ground red pepper  1 tablespoon sesame seeds
              (cayenne)                      1 head Boston lettuce, separated
                                                into leaves
            1 garlic clove, crushed with garlic
              press                          green-onion tops for garnish
            1 beef top round steak (about 1
              pound), trimmed, cut into
              1 ⁄2-inch cubes

            1. In medium bowl, stir soy sauce, sugar, oil, ginger, ground red pepper,
            and garlic until blended. Add beef, turning to coat with soy-sauce mixture,
            and marinate 15 minutes at room temperature, stirring occasionally.

            2. In nonstick 12-inch skillet, heat celery, carrots, and ⁄3 cup water to boil-
                                                            1
            ing over medium-high heat. Cook 2 to 3 minutes or until vegetables are
            tender-crisp, stirring occasionally. Add beef with its marinade and cook 2
            minutes or until meat just loses its pink color throughout, stirring quickly
            and constantly. Stir in green onions and sesame seeds, and cook 1 minute,
            stirring.

            3. To serve, let each person place some beef mixture on a lettuce leaf. Gar-
            nish with green-onion tops. If you like, fold sides of lettuce leaf over filling
            to make a package to eat out of hand.

            E A C H S E R V I N G About 250 calories  | 28 g protein  | 12 g carbohydrate  |
            10 g total fat (3 g saturated)  | 53 mg cholesterol  | 855 mg sodium.








      148   Salads & Sandwiches
   143   144   145   146   147   148   149   150   151   152   153