Page 49 - One-Dish Meals
P. 49
3. Add tomato mixture and water to beans in Dutch oven; heat to boiling
over medium-high heat. Reduce heat; cover and simmer, stirring occa-
sionally, 15 minutes. Stir in corn and cook 5 minutes longer. Remove from
1
heat and stir in ⁄4 cup cilantro. Spoon chili into bowls and sprinkle with
1
remaining ⁄4 cup cilantro.
E A C H S E R V I N G About 461 calories | 25 g protein | 86 g carbohydrate |
4g total fat (1 g saturated) | 0 mg cholesterol | 1,048 mg sodium.
Soups & Stews 49
