Page 50 - One-Dish Meals
P. 50

Tuscan Vegetable Soup


            Healthy and hearty—dust with freshly grated Parmesan cheese.

               P R E P 45 minutes plus soaking beans C O O K 1 hour 30 minutes
            M A K E S about 14 cups or 6 main-dish servings

            5 medium carrots                 2 garlic cloves, finely chopped
                                                      3
                                                            1
            1 jumbo onion (1 pound)          2 cans (13 ⁄4 to 14 ⁄2 ounces each)
                                                chicken broth
            8 ounces dry Great Northern beans
              (1 ⁄3 cups), soaked and drained  1 pound all-purpose potatoes (about
                1
              (page 11)                         3 medium), peeled and cut into
                                                1 ⁄2-inch pieces
            1 bay leaf
                                             1 medium head escarole (about
            3 tablespoons olive oil
                                                12 ounces), cut crosswise into
            4 ounces pancetta or cooked ham,    1 ⁄4-inch-wide strips
              chopped
                                              ⁄2 teaspoon salt
                                             1
            3 large stalks celery, coarsely chopped
                                             grated Parmesan cheese (optional)
            1 fennel bulb (1 pound), trimmed
              and coarsely chopped
            1. Cut 1 carrot crosswise in half. Coarsely chop remaining carrots; set aside.
            Cut onion into 4 wedges. Leave 1 wedge whole; coarsely chop remaining
            wedges.
            2. In 4-quart saucepan, heat beans, carrot halves, onion wedge, bay leaf, and
            6 cups water to boiling over high heat. Reduce heat to low; cover and sim-
            mer 40 minutes to 1 hour, until beans are tender, stirring occasionally.
            Drain beans and vegetables, reserving 3 cups cooking liquid. Discard carrot
            halves and onion wedge.

            3. In 5-quart saucepot or Dutch oven, heat olive oil over medium-high
            heat. Add pancetta, celery, fennel, coarsely chopped carrot, and coarsely
            chopped onion; cook 15 minutes or until vegetables begin to brown, stir-
            ring occasionally. Add garlic; cook for 1 minute, stirring.
            4. Stir in chicken broth, cooked beans, reserved 3 cups bean cooking liquid,
            potatoes, and escarole; heat to boiling over high heat. Reduce heat to low;
            cover and simmer 15 to 20 minutes, until all vegetables are very tender.
            Discard bay leaf. Stir in salt. Serve with grated Parmesan cheese if you like.
            E A C H S E R V I N G W I T H O U T P A R M E S A N C H E E S E About 335 calories  |
            17 g protein  | 48 g carbohydrate  | 10 g total fat (2 g saturated)  |
            18 mg cholesterol  | 935 mg sodium.

      50    Soups & Stews
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