Page 123 - 28_Days_of_Clean_Eating.sanet.cd
P. 123

Southwestern Salad with

          Gluten-Free
                          Shrimp and Black Beans
           Dairy-Free


                       This salad is a fiesta in a bowl. With plump shrimp, fresh corn
                       kernels, and black beans, dressed with a cilantro-lime vinaigrette,
                       it will satisfy your taste buds from lunch until dinner. Store the
                       leftover canned black beans in an airtight container in the fridge.
                       You can stir them into salsa, top another salad with the extra, or
                       use it in several other recipes in the book.

                       Ingredient Tip: To get 1 pound of shrimp, peeled and deveined,
                       buy an extra  ⁄ 4 pound to account for the weight of the shells. To
                                 1
                       save time, buy the shrimp already peeled and deveined.
                       1 pound peeled and deveined   6 cups chopped
                          large shrimp                  romaine lettuce
                       ½ teaspoon chili powder       2 tomatoes, chopped
                       ½ teaspoon ground cumin       1 avocado, diced
                       ½ teaspoon salt               1 cup canned black beans,
                       ½ teaspoon freshly ground        drained and rinsed
                          black pepper               ¹⁄  cup Cilantro-Lime
                                                      ³
                       1 tablespoon avocado oil         Vinaigrette (page 302)
                       1 cup fresh corn kernels
                          (2 ears corn)
                       1.  Sprinkle the shrimp with chili powder, cumin, salt, and pepper.
                       2.  Heat the oil in a large nonstick skillet over medium-high heat;
                         add the shrimp. Sauté for 3 minutes or until the shrimp are done.
                         Remove the shrimp from the skillet.
                       3.  Add the corn to the skillet; sauté for 5 minutes or until tender.
                       4.  In a large bowl, combine the lettuce, tomatoes, avocado, and black
                         beans. Add the shrimp and corn. Add dressing, tossing well to coat.
                       5.  Serve. Garnish with a slice of lime if you desire.

                       Serves 4. Prep time: 10 minutes. Cooking time: 10 minutes. Total time: 20 minutes.

                       Per serving:  Calories: 474  Fat: 16.6g  Saturated Fat: 2.4g  Protein: 31.9g
                       Carbohydrates: 57.1g  Fiber: 13.7g




                       122   28 Days of Clean Eating
   118   119   120   121   122   123   124   125   126   127   128