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Beef and Goat Cheese


                                       Quesadillas



                       The combination of shredded beef and crumbled goat cheese is a
                       heavenly flavor match. This recipe takes advantage of any leftover
                       pot roast or beef you may have from earlier in the week. If you don’t
                       have leftovers, you can grill a piece of beef and then slice it. Or, use
                       shredded deli-roasted chicken in place of the beef.

                       Perfect Pair: For added flavor and south-of-the-border flair, serve
                       these quesadillas with a dollop of Chunky Guacamole (page 300).

                       4 (100%) whole-wheat tortillas  1 cup crumbled goat cheese
                       3 cups shredded cooked beef   2 tablespoons avocado oil
                       1 cup jarred sliced roasted    1 lime, cut into wedges,
                          red peppers                   for garnish
                       ½ cup canned roasted green
                          chiles, sliced

                       1.  Layer one half of each tortilla with the beef, peppers, and green
                         chiles, dividing the ingredients evenly. Top each tortilla with
                         1 ⁄ 4 cup of crumbled goat cheese. Fold the tortillas over to create
                         half-moons.
                       2. In a large skillet, heat 1 tablespoon of oil over medium heat.
                         Place two tortillas in the skillet. Cook them for 2 to 3 minutes on
                         each side or until browned and the filling is warm.
                       3. Repeat with the remaining tortillas.
                       4. Cut the quesadillas into wedges before serving. Serve the quesa-
                         dillas hot, garnished with lime wedges.
                       Serves 4. Prep time: 10 minutes. Cooking time: 10 minutes. Total time: 20 minutes.

                       Per serving:  Calories: 366  Fat: 17.1g  Saturated Fat: 9.3g  Protein: 36.5g
                       Carbohydrates: 15.8g  Fiber: 2.5g











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