Page 130 - 28_Days_of_Clean_Eating.sanet.cd

Chicken-Pesto BLT

Dairy-Free
The classic BLT gets an update with chicken and homemade pesto
in this tasty sandwich. Use leftover chicken from a meal earlier
in the week, or buy a sliced roasted natural chicken at the grocery
store deli for convenience.

Ingredient Variation: There are so many great options for
changing up this sandwich. Try roast beef slices, a piece of grilled
salmon, or even flaked tuna.

¼ cup Basil Pesto (page 292) 3 cups sliced cooked
8 slices frozen sprouted-grain chicken breast
bread, thawed and toasted 2 tomatoes, sliced
6 slices natural, cooked 4 romaine lettuce leaves
uncured bacon
1. Spread the pesto on one side of each piece of bread. Top four
of the bread slices with 1 ⁄ 2 slices of cooked bacon, % ⁄ 4 cup of
3
1
chicken, % ⁄ 4 of the tomato slices, and 1 lettuce leaf.
1
2. Top the lettuce with the remaining bread slices and serve.
Serves 4. Prep time: 10 minutes.

Per serving: Calories: 469 Fat: 14.5g Saturated Fat: 2.8g Protein: 49.3g
Carbohydrates: 33.5g Fiber: 7.1g

Lunch 129