Page 133 - 28_Days_of_Clean_Eating.sanet.cd

Herbed Pita Chips

Vegan
Pita chips are so easy to make, and making them yourself helps you
know you’re eating clean. Whether served with one of the many
homemade dips in this book or served with store-bought hummus,
everyone will love these herbed chips.

Cooking Tip: Use a large knife and cutting board to cut the pitas
quickly into triangles. Separating the triangles before baking
makes the chips extra-crispy.

4 (100%) whole-grain pitas ½ teaspoon salt
3 tablespoons coconut ½ teaspoon freshly ground
oil, melted black pepper
1 tablespoon Italian seasoning

1. Preheat the oven to 400°F.
2. Cut the pitas into 6 triangles. Separate the triangles.
3. Put the pita triangles on a rimmed baking sheet and brush them
with the coconut oil. Sprinkle the pita triangles evenly with the
Italian seasoning, salt, and pepper.
4. Bake for 8 to 10 minutes or until the pita chips are brown
and crispy.
5. Let the chips cool. Serve.

Serves 6. Prep time: 10 minutes. Cooking time: 10 minutes. Total time: 20 minutes.

Per serving: Calories: 171 Fat: 8.2g Saturated Fat: 6g Protein: 4g
Carbohydrates: 21g Fiber: 2.1g

132 28 Days of Clean Eating