Page 124 - 28_Days_of_Clean_Eating.sanet.cd

Almond Butter–Apple

Sandwiches Vegan

These sandwiches are kid-friendly and can be enjoyed as a snack.
Apples and almond butter are tasty companions for this adventure-
some sandwich. Explore the many great apple choices at the store.
If you like tart apples, Granny Smith are great. Golden Delicious
apples are sweet and tender, and Fuji apples are sweet and crisp.

Ingredient Variation: Nut butters are readily available at many
grocery stores, and it’s fun to experiment with diferent types. Try
cashew butter or our recipe for Creamy Natural Peanut Butter
(page 306) in place of the almond butter. You may switch out sliced
banana slices for the apple, too, if you’d like.

8 tablespoons all-natural 1 apple, thinly sliced
almond butter 4 tablespoons honey
8 slices frozen sprouted-grain ¼ teaspoon ground cinnamon
bread, thawed and toasted

1. Spread 1 tablespoon of the almond butter onto one side of each
slice of bread.
2. Arrange the apple slices over the almond butter in one layer
on four slices of bread. Drizzle 1 tablespoon of honey over the
apples and sprinkle with cinnamon.
3. Top with the remaining apple butter bread slices, and serve.

Serves 4. Prep time: 10 minutes.

Per serving: Calories: 428 Fat: 16.1g Saturated Fat: 1g Protein: 15.1g
Carbohydrates: 59.9g Fiber: 11.2g

Lunch 123