Page 151 - 28_Days_of_Clean_Eating.sanet.cd

Slow Cooker Applesauce

Vegan
Gluten-Free
There are so many wonderful apples available now at the grocery
store, especially when they are in season in the fall. For a tart
applesauce, choose Granny Smith apples. For a sweeter apple-
sauce, go for Golden Delicious apples. Other great selections
include Jazz, Gala, Pink Lady, and Roma apples.
Cooking Tip: Unsweetened applesauce is often used in baking to
replace oils and reduce the fat content of the product. This apple-
sauce is a great contender for that, and should be pureed instead of
left chunky if you’d like to use it for baking.

8 apples, peeled, cored, 1 tablespoon evaporated
and cut into wedges cane juice
1 tablespoon lemon juice
1. Combine the apples, lemon juice, and cane juice in a 4- to 5-quart
slow cooker.
2. Cover and cook on low for 6 hours. Stir occasionally.
3. Transfer the applesauce to a blender or food processor and pulse
to desired consistency.
Makes 3 cups. Prep time: 10 minutes. Cooking time: 6 hours.
Total time: 6 hours, 10 minutes.

Per serving (¼ cup): Calories: 65 Fat: 0g Saturated Fat: 0g Protein: 0g
Carbohydrates: 17.1g Fiber: 2.9g

150 28 Days of Clean Eating