Page 155 - 28_Days_of_Clean_Eating.sanet.cd

Beet, Pear, and Mixed

Vegetarian
Greens Salad
Gluten-Free

Lettuce, along with being an amazing source of vitamins, minerals,
and other nutrients, is high in protein; the beets help purify the
liver and blood; and the pears are full of fiber, vitamins C and E, and
potassium. All together they make this a delicious salad with many
health benefits. With goat cheese and walnuts, it also happens to be
very pretty!

1 pound beets (preferably the ¹⁄ cup Honey-Balsamic
³
pink-and-white-striped Vinaigrette (page 301)
chioggia variety), peeled 4 ripe pears, halved and cored
and sliced paper thin 4 ounces goat cheese, crumbled
10 ounces mixed baby lettuces ½ cup chopped walnuts,
toasted
1. In a large bowl, combine the beets, lettuce, and vinaigrette, and
toss well to coat.
2. Divide the salad among four serving plates. Arrange two pear
halves on each plate. Top each with the goat cheese and walnuts,
and serve.

Serves 4. Prep time: 10 minutes.

Per serving: Calories: 487 Fat: 28.3g Saturated Fat: 8.7g Protein: 15.4g
Carbohydrates: 50.2g Fiber: 10.2g

154 28 Days of Clean Eating