Page 208 - 28_Days_of_Clean_Eating.sanet.cd

To make the rice:
1. In a medium saucepan, heat the oil over medium heat. Add the
onion and cook for 5 minutes or until tender.
2. Add the rice and cook for 2 minutes or until toasted.
3. Add the broth, salt, and pepper. Bring to a boil. Cover, reduce the
heat to low, and simmer for 45 minutes or until the rice is done.
Remove the rice from the heat and stir in the tomatoes and pine
nuts. Fluf with a fork before serving.
4. Serve the fish alongside the rice, spooning sauce over both.
Sprinkle with the basil.

Serves 4. Prep time: 10 minutes. Cooking time: 55 minutes. Total time: 1 hour, 5 minutes.

Per serving: Calories: 838 Fat: 23.6g Saturated Fat: 14.4g Protein: 96.4g
Carbohydrates: 61.5g Fiber: 4.7g

Fish and Seafood Dinners 207