Page 215 - 28_Days_of_Clean_Eating.sanet.cd

Halibut with Warm Tomato

Gluten-Free
Topping and Green Beans
Dairy-Free
with Shallot Vinaigrette

Halibut is a large flat fish with a low fat content. When cooked, it
has a delicious firm, flaky texture. This recipe has a simple sauce to
bring out the clean taste of the fish. Be sure to buy Pacific halibut
because Atlantic halibut are overfished.

Time-Saving Tip: This dinner comes together in less than
30 minutes when you do some smart planning in the kitchen.
Steam the green beans while you are cooking the halibut to have
dinner on the table in no time.

For the halibut: For the green beans:
4 (6-ounce) halibut fillets 1 pound fresh green
½ teaspoon salt beans, trimmed
½ teaspoon freshly ground 1 shallot, minced
black pepper 1 tablespoon chopped
2 tablespoons avocado oil fresh thyme
2 cups grape tomatoes 1 tablespoon extra-virgin
2 tablespoons olive oil
balsamic vinegar 1 tablespoon white
wine vinegar
1 teaspoon grainy
Dijon mustard
¼ teaspoon salt
¼ teaspoon freshly ground
black pepper
To make the halibut:
1. Sprinkle the halibut with salt and pepper.
2. In a large nonstick skillet over medium-high heat, heat the avo-
cado oil. Cook the halibut for 4 to 5 minutes on each side or until
the fish flakes easily when tested with a fork. Remove the fish
from the pan to a large serving dish and keep warm.

214 28 Days of Clean Eating