Page 243 - 28_Days_of_Clean_Eating.sanet.cd

Cajun Pork Chops with Grilled Okra and Creamed Corn continued

To make the okra:
1. In a large bowl, combine the okra, oil, salt, and pepper. Thread
the okra on double skewers.
2. While the pork chops are grilling, grill the okra for 3 to 4 minutes
on each side or until tender.

To make the creamed corn:
1. Cut the tips of the corn. Stand an ear in a wide shallow bowl and
cut of the kernels; use the back of the knife to scrape the pulp
from the corn cobs. Repeat with each ear.
2. In a medium saucepan, combine the corn, broth, butter, salt, and
pepper; bring to a boil.
3. Reduce the heat and simmer for 10 to 12 minutes or until the
corn is tender and thickened, stirring frequently.
4. Serve the pork chops, corn, and okra immediately.

Serves 4. Prep time: 20 minutes. Cooking time: 10 minutes. Total time: 30 minutes.

Per serving: Calories: 358 Fat: 17.7g Saturated Fat: 7.6g Protein: 28.3g
Carbohydrates: 24g Fiber: 6.1g

242 28 Days of Clean Eating