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Clean Up

Heart

STAPLES TO KEEP YOUR TICKER HAPPY

Eating good fats and fresh foods promotes heart health. Mono-
unsat urated fats help regulate insulin levels and blood sugar;
polyunsaturated fats help keep cholesterol in check. Be sure to fill
your shopping cart with these heart-friendly foods:
Apples: An apple a day can help reduce bad (LDL) cholesterol.
Cruciferous vegetables: Veggies in the cabbage family, like broccoli,
cauliflower, cabbage, and kale, reduce inflammation, are packed with
antioxidants, and are high in fiber.
Extra-virgin olive oil: This first-press oil helps unclog arteries.
Green tea: This soothing drink is packed with antioxidants that help
reduce blood clots.
Salmon: Packed with omega-3 fatty acids, this fish is a great
protein choice.
Sweet potatoes, oranges, and red bell peppers: These foods are
high in vitamin C, which helps protect against aging and stroke, and
reduces cholesterol.