Page 97 - 28_Days_of_Clean_Eating.sanet.cd

Nutty Whole-Grain Wafes

Vegetarian
Toasted pecans add a surprising crunch and some extra protein to
these hearty wafes. For a delicious alternative, try serving Warm
Berry Sauce (page 308) on these wafes instead of the maple syrup.

Double It: The next time you make these wafes, why not double
the recipe and keep the prepared wafes on hand. They freeze well
and can be thawed by popping them in the toaster.

2 eggs 1½ cups 100% whole-wheat
1¾ cups unsweetened pastry flour
almond milk 2 teaspoons baking powder
¼ cup butter, melted, plus Pinch salt
1 tablespoon ½ cup chopped pecans,
2 tablespoons honey toasted
½ teaspoon ground cinnamon ¾ cup pure maple syrup
¼ teaspoon baking soda
1. Preheat a wafe iron.
2. In a large bowl, whisk together the eggs, almond milk, ⁄ 4 cup of
1
butter, honey, cinnamon, and baking soda.
3. In a separate bowl, stir together the flour, baking powder, salt,
and pecans. Add the dry ingredients to the egg mixture, whisking
until combined.
4. Brush the hot wafe iron with the remaining 1 tablespoon of
butter. Ladle batter onto the wafe iron. Cook for 3 to 4 minutes
or according to the manufacturer’s instructions. Repeat with the
remaining batter.
5. Serve warm. Top each serving with maple syrup.
Serves 4. Prep time: 10 minutes. Cooking time: 5 minutes (per batch).
Total time: 15 minutes.

Per serving: Calories: 488 Fat: 23.6g Saturated Fat: 8.7g Protein: 7.5g
Carbohydrates: 66.8g Fiber: 3.3g

96 28 Days of Clean Eating