Page 39 - Healthy food
P. 39

Recipe index



                               What to cook in




                                  FEBRUARY






           HEALTHY TONIGHT!           55 Sweet potato and avocado   COMFORT FOOD,            69 Vegan-friendly crêpes
           40 Sticky lamb and            bruschetta 501kcal      VEGAN STYLE                    with mixed berry compôte
             pineapple kebabs with                               62 Roasted aubergine lasagne   232kcal
             greens 514kcal           CHOP, COMBINE,                with puy lentils 503kcal  69 Gluten-free pancakes
           41 Mediterranean beef and  COAT, COOK                 63 Macadamia crumble           188kcal
             aubergine bake 383kcal   56 Mushroom and thyme-        pots with squash and
           42 Tofu miso soup 322kcal     crusted beef with pear     chickpeas 414kcal        SWEETS FOR YOUR
           43 Salmon and chipotle        salad 429kcal           64 Cauliflower mac ’n’ jack  HONEY
             fishcakes 365kcal         57 Cheese-topped              with crispy caper bites   70 Orange almond honey
           44 Lemon chilli chicken with  mushrooms with smashed     400kcal                     cake 238kcal
             sweet potato wedges and     squash 316kcal          65 Root veg rosti with      71 Lime madeleines 99kcal
             avocado smash 491kcal    58 Mustard-coated fish with    homemade beans 333kcal
                                         corn salsa 360kcal
           THE CROWD-PLEASER          59 Pistachio and parsley-  MAKEOVER                     WANT TO LOSE
           45  Slow-cooked beef 347kcal  crusted lamb with quinoa   66   Fish and chips 489kcal  WEIGHT?
                                         salad 493kcal                                        Turn to p72 for our
           THINK OUTSIDE                                         PANCAKES FOR                 monthly diet plan
           THE VEG BOX                DINNER FOR ONE             EVERYONE                     by nutrition editor
           48 Dukkah-crusted beef     61 Quick chicken, corn and  68 Wholewheat blueberry and  Amanda Ursell
             skewers with beetroot and   broccoli soup 411kcal      banana pancakes 243kcal
             cabbage slaw 374kcal
           48 Chicken, orange and
             roasted sweet potato tray   COLOUR IN YOUR PLATE
             bake 347kcal               ^ Boost immunity and fill
           48 COVER RECIPE Stuffed
             vegetables with red rice,   up on veg of all colours –
             beans, feta and dill            use our recipes
             319kcal
           50 Green goddess buddha       on p46 for inspiration _
             bowl 413kcal
           51 Turmeric fish tacos with
             pineapple and corn salad
             393kcal

           6PM PANIC
           53 Tacos with beans, turkey
             and corn 428kcal

           BYE BYE, BREAD…
           54 Spicy beef and bean
             burgers with
             mushroom
             buns 443kcal


          PHOTO: ISTOCK





                                                                                               FEBRUARY 2018 HEALTHY FOOD GUIDE 39
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