Page 35 - Healthy food
P. 35
WEIGHT LOSS
The
increases in
SINCE THE 80s our selection
add up to an
EXTRA 3,463
CALORIES
even staples like bread. Here’s what we’ve been unknowingly adding to our diets
LASAGNE VEGETABLE CURRY COFFEE HOT CHOCOLATE
1980s 250g/365kcal 1980s 200g/196kcal 1980s Coffee made with 1980s Hot chocolate made
2017 Asda 2017 Amy’s Kitchen water plus semi-skimmed with whole milk, 260ml/239kcal
Lasagne, Thai Red Curry (frozen), milk, 260ml/18kcal 2017 Costa hot chocolate
450g/621kcal 285g/419kcal 2017 Starbucks Tall Latte made with whole milk and
200g/256kcal increase 85g/223kcal increase (made with semi-skimmed whipped cream,
milk), 350ml/143kcal 360ml/357kcal
90ml/125kcal increase 100ml/118kcal increase
SHEPHERD’S PIE QUICHE
1980s 300g/339kcal 1980s 120g/264kcal
2017 Morrison’s Shepherd’s 2017 Waitrose Spinach, Feta SPARKLING WINE WHITE WINE
Pie (frozen), 400g/403kcal & Baby Plum Tomato Quiche, 1980s 125ml glass/106kcal 1980s 125ml glass/95kcal
100g/64kcal increase 170g/374kcal 2017 175ml glass/149kcal 2017 175ml glass/133kcal
50g/110kcal increase 50ml/43kcal increase 50ml/38kcal increase
SOUP VEGGIE BURGER CASHEW NUTS ORANGE JUICE
1980s Cream of chicken, 1980s 56g/99kcal 1980s 25g bag/147kcal 1980s 200ml glass/76kcal
220g/125kcal 2017 Birds Eye frozen 2017 Tesco Cashew 2017 250ml glass/95kcal
2017 EAT Coconut Chicken Noodle Vegetable Burger, Snack Pack, 50ml/19kcal increase
regular soup, 453g/375kcal 125g/220kcal 60g/353kcal
233g/250kcal increase 69g/121kcal increase 35g/206kcal increase
FEBRUARY 2018 HEALTHY FOOD GUIDE 35
