Page 30 - Healthy food
P. 30
One of the
main reasons for
the nation’s
expanding
waistlines is
simple: we’re
eating too much.
Snack packs,
coffee-shop
treats and ready
meals can be up
to 200% of their
1970s sizes. But
that’s not all:
bigger portions
at home have
also become the
norm. Here’s
how to take back
control of your
plate – and
your weight
Have
you got
PORTION
CONTROL TOO
UPDATE
MUCH
on your
PLATE?
