Page 34 - Healthy food
P. 34
HOW WE’VE UPSIZED
It’s become normal to think bigger when it comes to coffee-shop treats, ready meals, drinks and
FLAPJACK SLICE WHOLEMEAL CHEESE AND PAELLA
1980s 60g/268kcal BREAD TOMATO PIZZA 1980s 284g/347kcal
2017 Holland and Barrett 1980s medium slice 1980s 280g/770kcal 2017 Tesco Finest Chicken
Oaty Flapjack, 30g/69kcal 2017 Goodfella’s And Prawn Paella, 475g/
100g/432kcal 2017 Allinson’s Classic Margherita Thin, 582kcal
40g/164kcal increase Wholemeal slice, 46g/ 106kcal 345g/1,024kcal 191g/235kcal increase
16g/37kcal increase 65g/254kcal increase
CROISSANT FRUIT SCONESCONE ISH AK MACARONI CHEESE
FRUIT
1980s 50g/190kcal 1980s 48g/165kcal 1980s 50g/104kcal 1980s 280g/552kcal
2017 EAT croissant, 2017 Caffè Nero fruit scone, 2017 Waitrose Freshly Breaded 2017 Tesco Macaroni
110g/385kcal 95g/287kcal Fishcake, 120g/215kcal Cheese, 450g/760kcal
60g/195kcal increase 47g/122kcal increase 70g/111kcal increase 170g/208kcal increase
CHOCOLATE SPONGE CAKE WITH SCAMPI CORNISH PASTY
CUPCAKE JAM AND CREAM 1980s 150g/348kcal 1980s 155g/437kcal
1980s 40g/197kcal 1980s 65g/223kcal 2017 Whitby Seafoods 2017 Greggs
2017 Sainsbury’s Chocolate 2017 Pret Sponge Cake, Wholetail Breaded Scampi, Cornish Pasty,
Cupcake, 57g/281kcal 115g/503kcal 200g/474kcal 180g/511kcal
17g/84kcal increase 50g/280kcal increase 50g/126kcal increase 25g/74kcal increase
34 HEALTHY FOOD GUIDE FEBRUARY 2018
