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It's amazing what the
proper lifestyle can do to
the human body both
inside and out.
Bodybuilding is the
process of building your
body the way you want.
This process gets more
exciting when you notice
changes. So, if you're
looking to build a bigger
back, shoulders, legs,
arms etc ... you need to
understand the "laws"
that pertain to building
that muscle group and Jaisun Gabriel Crespo
also take into
consideration the proper
nutrition and exercises
specifically targeted for
that muscle group. You
also need to understand
how often to train that
part of the body and the
rest needed to maximize
potential growth.
Everyone's body is
different and responds
uniquely which is why
everyone's fitness
journey is their own!