Page 6 - revista 15 final.cdr

Tony Tuitupou

I've been training seriously
since 2017. I find that training
early in the mornings just
gets my day started off right.
I'm able to wake up my body,
get the blood flowing and
build myself physically.
During my gym time I will
listen to something that
stimulates me mentally or
spiritually and sometimes I'll
listen to music to really get
into the training session if I
need to.

I really believe that we focus
on grows. So, if you're goal
is look a certain way or have
a certain body fat percentage
then go for it. Identify what it
is you want, learn the "laws"
needed to make this happen
and then apply yourself
consistently over time. You
will see changes and gain
satisfaction and pride in
seeing your hard work
payoff! Now work!

@tone.2e
@ms_toni_rose